In the past, I didn't understand when people said to listen to your body, but after experiencing so many things, going through difficulties, and more, you start to notice how your own body reacts. Abdominal exercises are important; not only working the visible part, but also the core, which is where all the strength lies.
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Listening to your body is something we only truly learn with time and experience. And yes, the core is the center of balance, posture and strength for all movements.