Today was some more walking around campus trying to finish up things before everyone leaves. I was in the welding shop when the new vices came in, so I ended up moving some of them 15-20 pounds apiece.
Then when I got home the family wanted to eat out, so my youngest and myself walked to the restaurant and then walked back home, so I got about two miles in, a good way to digest food!
Add in some stretching and you have a full day of activity.
Just keep moving my friends,
Dr. Kqaoz
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