My Actifit Report Card: May 18 2024

[kqaosphreak]

Today was a busy day! Started off with some disc golf, eleven holes, they are working expanding the course from nine to eighteen holes, so good times.

Then I went with my friend to help am elderly lady to move a chunk of heavy items into a dumpster.

Then it was to the weightroom, were everything was with the legs, Romanian deadlifts, step-ups, lunges, sumo squats... yeah, my legs are going to be hurting tomorrow!

Then finished with retirement meal with a friend followed by cleaning up around the house, so good times!

Keep the activity flowing,

Dr. Kqaos
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

18/05/2024

10610

Daily Activity, Home Improvement, House Chores, Stretching, Walking, Weight Lifting

Comments

[silvertop]

Very nice of you to help your lady move some heavy items!👍
Sounds like a good day playing disc golf as well, congratulations on your healthy 10k @actifit steps today!!😄

[kqaosphreak]

Thank you! Actually, it wasn't my lady, it was someone I didn't even know :)
!LUV
!LOLZ
!PIZZA

[luvshares]

silvertop, kqaosphreak sent you LUV. 🙂 _(1/1) tools | trade | connect | wiki | daily

Made with LUV by crrdlx.

[silvertop]

That’s even nicer my friend!👍😇😊

[pizzabot]

PIZZA!

$PIZZA slices delivered:
@kqaosphreak_(1/15) tipped @silvertop

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