Another day of walking and getting housework done. For the most part recovery is going well, the latest has been waking up with a bad headache.
This morning I was able to get some stretching in along with two sets of push-ups, which was nice, a little sore like I lifted hard-core yesterday, but not too bad.
Keep on moving my friends,
Dr. Kqaos
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io




Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 839.138 AFIT tokens for your effort in reaching 10813 activity, as well as your user rank and report quality!
You also received a 4.19% upvote via @actifit account.
Rewards Details
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Congratulations @kqaosphreak! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)
Your next target is to reach 38000 upvotes.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOP