Hoy en la practica de natación realicé el siguiente entrenamiento en piscina corta.
Mis implementos deportivos
Caminando observé esta nueva tienda de implementos quirurgicos, debo visitarla pronto
- 200 Mts estilo Libre
- 200 Mts de patada con tabla
- 4x50 Mts Libre a 1:00 (60 seg)
- 4x50 Mst Mariposa a 1:30 (90seg)
- 100 Mts de descanso.
Fueron solo 40 minutos de entrenamiento en el agua posteriormente acompañado de mi acostumbrada caminata de por lo menos 7 Km desde la piscina hasta casa.
La parte que mas me gustó es que cuando terminaba la ruta empezó a llover, aprovecha a mojarme y trotar un poco bajo la lluvia, exquisito.
Mente sana en cuerpo sano.
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Height172 cm | Weightkg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
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