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Over 10k steps yesterday with morning walk , push-ups and with the help of Ride.

This is an amazing achievement hope you continue with these kinds of efforts in the future as well.

Trying my best, it helps me to be healthy 😉

Am gonna do some walking to day as before the sehri (Suhoor) I did vomiting again and I need this walk for digestion.

You should consult with a Doctor about your health

I do not have funds for a doctor my friend maybe if I get un-banned from medium my february earnings come in April only then I can consult a doctor.

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rulersig2.jpgCongrats on providing Proof of Activity via your Actifit report!

You have been rewarded 203.918 AFIT tokens for your effort in reaching 11242 activity, as well as your user rank and report quality!
You also received a 1.36% upvote via @actifit account.

The following boosts were applied to your post:
Rank Bag - L1
+ 10 % User Rank
Rank Bag - L2
+ 10 % User Rank
Rank Bag - L3
+ 10 % User Rank
Sports Hat - L3
+ 15 % AFIT
Protein Shake - L2
+ 15 % AFIT
Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS
Sunglasses - L2
+ 15 % AFIT
+ 1.5 % SPORTS
Sports Hat - L2
+ 15 % AFIT
Sunglasses - L3
+ 15 % AFIT
+ 2 % SPORTS
Water Bottle - L1
+ 5 AFIT
Running Shoes - L1
+ 10 AFIT
Water Bottle - L2
+ 10 AFIT
Running Shoes - L2
+ 15 AFIT
Water Bottle - L3
+ 20 AFIT
Running Shoes - L3
+ 20 AFIT
Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS
Sunglasses - L2
+ 15 % AFIT
+ 1.5 % SPORTS
Sunglasses - L3
+ 15 % AFIT
+ 2 % SPORTS
Sports Drink - L3
+ 6 % SPORTS
Boosts increased your AFIT earnings by 138.6980 AFIT
AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.