Rest and Stretch - My Actifit Report Card: January 31 2024

in Actifit9 months ago

For some strange reason, I was a bit tired when I woke up this morning. It could be the stress catching up so I decided to sleep an extra hour as I had the time to do so today. While I had soe challenges with some early calls and requests, I was able to get to the treadmill mid morning.

I went for a walk while I caught up on some things with my phone. It was a bit cold today so I did not get a good sweat for the workout but it was a good stretch and reflection time before diving into the thick of the workday. I had to pace purposely throughout the rest of the day to achieve my daily goal but it got done.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


10069
Daily Activity,Moving Around Office,Treadmill,Walking

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