Train with interval sprints at higher pace to improve the overall pace over time... Help me close in on 25 minute 5K although I am not there yet.
You are viewing a single comment's thread from:
Train with interval sprints at higher pace to improve the overall pace over time... Help me close in on 25 minute 5K although I am not there yet.
Interval sprints within the 5k or just sprints in general?