Today, I knew I was up for a tough round in poliac, so I started the day with a long walk. I managed to see a rainbow along my walk, which was a nice surprise
Then, as it was a work day, I tried to make most of my meetings a walk and talk meeting. This helped accumulate the steps. So then, as a team activity, we had a few games of tenpin bowling.
And then it was time to go home. But I still only had about 18k steps. So I decided to go for a walk in the city. It's really nice to see all the rainbow colours up in Sydney as the world pride 2023 is in Sydney and the Mardi gras parade this Saturday. I took just a fee examples but it's everywhere in Sydney.
Great to see everyone from all walks of life celebrating diversity.
As I was walking back, I was lucky to see a cruise ship departing from Sydney harbour. I was in awe of the size of these boats. They are huge.
Still after all this walking I was only about 28k steps, that's when I went on an evening walk for 2 hours. This did the trick and now I have 40k+ steps. Let's hope that's enough...
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Height168.5 cm |  | Weight73.7 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
Congratulations on a massive 40k
!ALIVE
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You achieved 40k again! Congratulations!
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