Dear friends,
Today, I did some physical exercises in the evening with my sister and mom by watching the Youtube video. First, we did warm-up Bagua aerobic exercises for 16 minutes and then, Bagua walk-around exercise for 6 minutes. Although the exercises are not long, it helped for good blood circulation and warming us up. We believe doing those exercises regularly will be beneficial to us in the long term.
In the morning and afternoon, I just did some house work and worked on my project on spot welding machine that my friend wanted to have. The project is 95% done and I think I can hand over to my friend this weekend. The following is the project that I am working on.
Thank you for viewing. Have a nice day!
25th 2021
Myanmar
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Good activity & great job!
!LOLZ
Thank you. I was just trying to do it regularly. You can try it. There is a video link in my previous post. Have some fun with !LOL.
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I'm the laziest human being to exercise.😁😁😁
You already look fit and smart so no need to exercise hehe..