My Actifit Report Card: April 14 2024

princekham (68)in Actifit • 19 days ago

meditating, walking in the evening

Dear friends,

In this evening, I walked the other side of the hotel that I stayed. I walked a little far today and came back the other way back through the ward. I found children playing water because the Thingyan water festival had already started.

Screenshot_2024-04-14-17-26-38-512_com.xiaomi.hm.health.jpg

In this morning, I went to a shopping mall and downtown area to have lunch. Yangon was not so crowded as before except at a couple of places where the government staff played water and in wards where children splashed water. It was obvious that people were not participating in the water festivals, the ones held by the military regime.

Today, I had more time for meditation, when I focused on the inhaling and exhaling air touches around my nostrils without reacting to the body and mind sensations.

And because I still have a pending assignment, I read about a couple of topics - consortialism and centripetalism. I was still trying to understand them well for my assignment.

Those were some of the activities for today. Tomorrow, I will travel to Singapore with my mom and sister for family visit tour.

@princekham
Myanmar
15th April 2024

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