Hi Everyone! Happy Friday. Welcome back and here’s another Actifit report for the day.
As usual for my stepping workout I did stretching, warmup exercises using dumbbells, resistance band and skip rope. Then I walked around the neighborhood for another 45 min or so. Weather was nice today cool and quiet only hear the sounds of nature every now and then.
That is pretty much it for stepping Nothing else. Will be back next time. Wishing everyone a great weekend ahead.
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