Heavy chest day. 285 3x3 on flat bench. 245 3x3 on incline. 194 3x3 shoulder press. 360 on seated dips/chest press. Chest is feeling strong. Getting set to try 315 pr on flat.
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Height175.10000000000002 cm | Weight133.8 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
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