My Actifit Report Card: September 28 2023

Today my wife and I did some cycling in the gym. We did some zone 2 training, as we had some interval training yesterday.

I did 24.6 km and burnt 470 calories.

I am only planning to do my next race in mid October, thus I have some time to still improve my fitness levels.

My wife enjoyed my previous race so much as a spectator, that she now also plans to take up Mountain biking.

Stay active, stay healthy.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

28/09/2023

7499

Cycling

Height 176 cm		Weight 69 kg		Body Fat 17 %
Waist cm		Thighs cm		Chest cm