Good to to 5k. I did 5k for about a year and then started doing 10k. I used to get backache and that's gone now. Actifit is a good motivator.
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Good to to 5k. I did 5k for about a year and then started doing 10k. I used to get backache and that's gone now. Actifit is a good motivator.
Absolutely agree, this is a good motivator for everyone, make us build a good habit. I will increase steps day by day. Btw, thanks for your upvote