This is what I can do in these circumstances with my knees.
The impact of not training on running is a lot bigger than I thought. It isn't only having an impact on my running but also on my swimming and even on Cycling. !WEIRD
At least I noticed on the climb this week when I didn't get higher than 150 BPM and needed to pace down... !STRIDE !wine
This is what I can do in these circumstances with my knees.
The impact of not training on running is a lot bigger than I thought. It isn't only having an impact on my running but also on my swimming and even on Cycling. !WEIRD
At least I noticed on the climb this week when I didn't get higher than 150 BPM and needed to pace down... !STRIDE !wine
Good to hear you're taking care of your knees, it's amazing how it can impact other sports like swimming and even cycling!π
Yes, not running is not going to be the solution... !LOL !PIZZA
Heal quickly my friend!!ππ
Doing the best I can !HOPE !STRIDE !wine
ππ...........
But a hard job we had... !STRIDE !wine !PIZZA