Friday, January 24, 2025
Exercise
Hello, all my lovely friends.
It's time to strengthen your body by exercising together. At 5.45 am, the change of nature, I started walking from the garden house to the concrete road in the village. Today, the sky is dark because the clouds cover the moon.
The 15th waxing moon, the moon is bright and full. Today, if I remember correctly, is the 8th waning moon, making the sky dark and difficult to walk. Because it is still dark and I can't see the path. I turned on the flashlight on my phone.
It helps to provide light until I reach the concrete road.
When I reached the concrete road, I started jogging. Today, I looked at my exercise behavior. I clearly know that when I started exercising regularly, my body became accustomed to it, causing me to sweat slowly and my body heat began to adjust. I also started to get tired slowly.
I use an app to help me exercise.
When I exercised by running, the distance was about 2,000 meters, I started to sweat on my face. And when I ran for about 3,500 meters, I started to get hot. Bar and waist area
When running 5,000, it starts to flow from the face.
Face to neck. Feeling body start to heat up.
Run until the indicator reaches 10,000. Feel that the shirt I wear is wet with bait.
And the symptom that follows is a little pain in the leg joints today. I think that when I come back home, I should apply muscle relaxants to help reduce the pain. It must be because I am overweight. When running, I have to carry excess weight. Therefore, my legs hurt.
Run from before dawn until the sun rises. Makes me see everything more clearly.
It is a change of nature and way of life. Very fast. When it is dawn, people in the house start to drive back and forth. It is the same as usual.
When it is time to go back to the garden house, I run to the coffee shop in the village. To buy breakfast and food to put in the monk's bowl. I stop to take pictures every now and then. Then walk back to the garden house by walking and running.
On the way, I meet a monk. Today, after that, I put food in the monk's bowl.
I walk to exercise. My hands are holding a lot of things. It is fun and very happy. Because I get to see nature. Every morning in this area, there are changes every morning.
Now I have become a favorite of stray dogs. Because I bring food to them every day. It is good that I buy large pellets of dog food. When feeding the dogs, I can count the number of pellets.
Food that can be given to 1 dog. I tried counting all the dogs, the distance I ran, how many dogs? About 15. Before, they barked and woke up the whole village, now they are completely quiet. Before reaching the turn into the house, I met a grandmother who is a friend of my mother. The grandmother came to exercise, so I shared some Thai desserts that I bought with her. My husband brought breakfast for the grandmother. The grandmother looked happy to receive the food that my husband brought her. The grandmother gave me a lot of blessings. May the grandmother be healthy.
The white house next to the road with flowers blooming.
Today, the flowers along the fence of the house are very beautiful. But I can't remember the name of the flower. I planted it. It is a white flower similar to the frangipani flower.
So I stopped to take pictures.
Then I walked back and turned into the alley to walk back to the garden house. Along the way, it is a normal natural road.
But cars and motorcycles can drive on it. It is a very natural path. In this area, when I walk at this time, I will see many kinds of birds that come to eat in this area. This area is an old rice field.
I tried to take pictures with my phone, but I couldn't take pictures of the birds as I wanted.
When these birds see me, they are startled and fly away every time. Even though I walk around this area almost every morning,
When I arrived at my zoo, I ran to greet them and made a greeting sound. (My pet asked for food because it was hungry.)
When I arrived home, I couldn't decide what to do first or last because when I arrived, I saw small black ants walking in a line in front of my house. I had to use water to help chase them away.
Repelling ants with oil only worked for a short time, but it was better than hurting them. I chased them away with water to live somewhere else because I was worried that if they were on the sidewalk in front of my house, they might move into the house. Because there were both pets in the house and my mother who was bedridden, I had to use this method.
It took me a long time to chase the ants away with water. I didn't miss out on watering my plants, ornamental plants, and flowers. When I watered them, I took great care of them and made sure that every plant had enough water and was fresh. My thoughts and ideas came to me as a task for me to do, which was
planting trees and moving pots.
When I finished watering the vegetables in the kitchen garden and the ornamental plants, I had to put my work on hold for now.
Going into the kitchen to prepare food for everyone in the family
I spent a particularly rushed time because my daughter had to go to school. My daughter's menu today was hot dogs with sauce and cookies made by her mother. That's me.
My husband's breakfast menu today is Thai dessert "Khanom Mor Kaeng" and sticky rice, served with coffee.
My mother's breakfast menu today is 1 glass of fresh milk "milk for the elderly"
and 1 cup of pork porridge in the morning.
After serving the breakfast menu to my husband and daughter, I started feeding my mother. I did not miss taking a picture of the cuteness between my mother and me recording it as a good memory for each other.
Happiness is in nature gardening
Today, let's expand the pots of both types of begonias. I bought them quite a long time ago. At that time, I planted them in a 10-inch pot. Now, the begonias have started to expand and some seedlings have come out. So I did not prepare to buy a spare pot. So I found a leftover container to expand the begonias first.
Because while I was watering the plants,
I saw 2 bags of soil left and saw the begonias. I felt that they were very crowded in a small pot. So I brought the begonias
to plant in this pot first. It is a leftover pot as I said.
When I finished planting and expanding the pots, I did not miss taking pictures. Let my friends see the beautiful plants at the garden house.
My pet, besides the parrot, is a cat. It is very clingy. It likes to eat mackerel and tuna pellets. Before exercising every morning, I have to bring the mackerel to the cat before leaving the garden house. And after exercising, when I come back to the garden house, the cat will ask for pellets. When the cat finishes eating the pellets, the cat doesn't go far. It stays in the area where I live and often plays wheelies with me and my husband. It is clingy and clingy. And now that I'm sitting here writing an article, it clings to me, not letting me touch my phone, pencil, pen, or any books. The cat will use its hand to hold it.
Today I have to say goodbye for now. See you again next time. Thank you for following and supporting me. Thank you.
---
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height164 cm |  | Weight55.8 kg |  | Body Fat% |  |
Waist70 cm |  | Thighs54 cm |  | Chest80 cm |  |
You can check out this post and your own profile on the map. Be part of the Worldmappin Community and join our Discord Channel to get in touch with other travelers, ask questions or just be updated on our latest features.
Thank You @worldmappin
Hey @sunisa you are welcome.
Thanks for using @worldmappin 😘