Longer series but not all alone: March 19 2025

in Actifit5 days ago

The first two 2000m I could run with Toni on the cross. That made that there were only 2* 2000m left to run alone. Like this it's doable. Not staying too fast 4'10"/km and 4'/km) made me go a bit comfortably at 3'54"/km and even, knowing it was the last series at 3'49"/km.

In the picture a nice steak in Ourense last weekend


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19/03/2025
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Running
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Great effort on the run. Nice pacing and strong finish. That steak looks delicious.

Yeah when we're in Galicia we HAVE to eat good !INDEED... Too much delicious food over there. Both steak and sea food. !LOLZ

Where does an 800 pound gorilla sleep?
Wherever he wants.

Credit: reddit
$LOLZ on behalf of svanbo

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