That means no walking (briskly), jogging, among other similar activities that involve mostly the lower body as a good alternative to simply running. 🤔🤯😅 !WEIRD !LOLZ
I'm not. I've been looking up some exercises and explanations, and I even don't find enough time to look to them all, not to mention to do enough of them... On the other hand I'm trying to do some on the go, I keep on cycling every now and than, and I'll hot the gym a couple of times more as well... !HOPE !wine !BBH
Let's just !HOPE that such "different" instructions (from a personal trainer) also mean "better" instructions !INDEED. 🤔🧘♂️ Maybe ask for recommendations from your friends regarding a good personal trainer. 🤓😏 !WEIRD !PIZZA
That means no walking (briskly), jogging, among other similar activities that involve mostly the lower body as a good alternative to simply running. 🤔🤯😅 !WEIRD !LOLZ
Just no running !INDEED but that is difficult like I have been explaining before... !wine !STRIDE
I wonder if you are considering consulting a personal trainer to help you exercise despite your knee and calf pain !INDEED. 🤔🏃♂️🧘♂️🤓 !LOLZ
I'm not. I've been looking up some exercises and explanations, and I even don't find enough time to look to them all, not to mention to do enough of them... On the other hand I'm trying to do some on the go, I keep on cycling every now and than, and I'll hot the gym a couple of times more as well... !HOPE !wine !BBH
I think that you would save time and get better instructions by consulting a personal trainer, but that would !INDEED cost you. 🤔💸🤯
The phrase "hot the gym" seems unusual. 🤓🤯😅 !LOLZ
I'm not so sure baout the "better" instructions. Maybe "different" instructions !INDEED !wine !HOPE
Let's just !HOPE that such "different" instructions (from a personal trainer) also mean "better" instructions !INDEED. 🤔🧘♂️ Maybe ask for recommendations from your friends regarding a good personal trainer. 🤓😏 !WEIRD !PIZZA