Yesterday I didn’t go for a walk. The knee held me back. Today the urge was stronger than the pain.
I went into the forest, slower than usual, paying more attention to each step. No rush, just movement. On the way back I passed the lake.
The weather had brought people out. Some were working on their places, getting things ready. Others were just sitting, enjoying the sun. I joined them for a while.
What started as a careful walk turned into a good day. Not because anything special happened, just because it felt right to be there.
Now I’m back home, and the knee makes itself known again.
Good that you’re still there.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height183 cm |  | Weight89 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
Fast and total healing I wish you; it’s great you didn't give up because of the pains
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STOPGood effort, and take care of your knee