Excessive use of mobile phones can cause several harms, such as:
- Sleep problems: Mobile phone light can disrupt sleep and reduce its duration.
- Negative effects on the skin: Mobile phone radiation can cause negative effects on the skin, such as wrinkles and pigmentation.
- Mental stress: Overuse may increase mental stress and anxiety.
- Pain in body parts: Possibility of pain in hands, neck and shoulders with continuous use.
- Increase in the rate of accidents: Using mobile phones while walking or driving can lead to accidents.
- Obesity: Prolonged use of mobile phones reduces physical activity which can lead to obesity.
- Access to incorrect information: Acting on the information available on mobile phones without checking their health can be dangerous.
It is important to limit the use of mobile phones and spend time on other activities for a healthy life
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Height165 cm |  | Weight65 kg |  | Body Fat45 % |  |
Waistcm |  | Thighscm |  | Chest32 cm |  |
