Thursday done...
How was it for you??
For me... productive π
2 live lessons which were a good laugh and then the usual walk (managed a decent 8km today) amx my workouts - a bit of CX, my live body combat and some stretching πͺ
Time was also spent today on doing some revision for my massage course - so I went through all the muscles I meed to know (along with their origins, insertions and actions)
Remembered more than I thought I would which was a bonus π
Have a great final day to the week everyone π x
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