Hey Actifit Frens! Today was a excellent Friday and I got in a bunch of steps by walking around the office and for taking my dog on a very short walk at lunch today. I also got into the gym after work today and did a chest workout and got on the bike for 15 minutes. So all in all it was a very good and active day. Hope you enjoy the daily meme.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height181 kg |  | Weight89 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
a little warm-up for the body is also useful, thanks for sharing the report, have a nice day, have a great weekend