Happy weekend Actifit Family! I hope everyone is keeping fit and staying active in any means possible.. Our body needs constant exercise to stay active which is why I endeavor to take part in any body fitness activity. Saturdays for example is a day of the week set aside to play football.
I play football with my friends every Saturday morning. This over the years has become a ritual for me as I hardly skip a week of not playing football. It is a great hobby of mine and I enjoy doing it . Sometimes I wish I went professional but I guess that will be in my next life , Lol!
We usually play a 5-aside set gameplay with 10 minutes interval. Teams are usually selected at random using a ballot system. This happens to be fair and square as everyone gets a team to play for.
Today I found myself in group B and so far we've lost twice , drew once and won twice . Hopefully we get more wins as the gameplay progresses.
It’s amazing how a simple game can lift your spirits and keep you energized for the week ahead. I encourage everyone to find their own way to stay active and enjoy the process.
Wishing everyone a healthy and active weekend! Stay safe, stay motivated, and keep moving!
Great way to stay active and have fun with friends! ⚽💪