Well the Actifit app on my phone doesn't want to play and keeps shutting down when I try to write a post - oh well, at least my running continues to progress as I head towards the New Year and another ultramarathon.
Yesterday was an easier day as I was only able to run about 4 miles after our family day trip up to Flagstaff. At least Lulu and I enjoyed a short hike around the Buffalo Park under clear and beautiful blue skies with Humphreys Peak as a backdrop. Too bad it gets so cold up there at altitude (7000 feet and above) as I wouldn't mind living there or spending seasons volunteering.
Today my run started off with 3 miles around our morning walk course before heading up into the easy hills nearby. Those first miles were easy and not to shabby as my legs weren't too tired. I did slow a bit on the half mile ascent but after that it was a mid 9 minute pace for an overall 7 and a half miles.
A good day and a nice sign that my running intensity is good.
Congratulations @ultratrain! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)
Your next target is to reach 39000 upvotes.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPCheck out our last posts:
My actifit shutdowns if I try to upload a big photo, screen shooting it seems to fix my issues.
!STRIDE