Consigue Tu Primera Dominada
Get Your First Pull-Up
Un gran saludos amigos de
Hive
y compañeros de Street Workout
Community, En esta ocasión, vengo a compartir con ustedes, una rutina de principalmente para aquellas personas que tenga poca fuerza de tirón, una rutina de bíceps y espalda muy buena para que poco a poco vayan desarrollando esa fuerza para conseguir lo que sería su primera dominada. Así que a continuación los dejo con la rutina.
A big greetings friends of
Hive
and colleagues of Street Workout
Community, On this occasion, I come to share with you, a routine mainly for those people who have little pulling strength, a very good biceps and back routine so that little by little they develop that strength to achieve what would be their first pull-up. So I'll leave you with the routine below.Video
FOTOS | PHOTOS
Ejercicio 1° Exercise
Ejercicio 2° Exercise
Ejercicio 3° Exercise
Ejercicio 4° Exercise
Ejercicio 5° Exercise
Ejercicio 6° Exercise
''Gracias por ver mi contenido, espero y sea de su agrado. Pronto les traigo más contenido como rutinas, tutoriales, blogs de mis entrenamientos y posibles desafíos para que lo puedan disfrutar''.
''Thank you for viewing my content, I hope you like it. Soon I will bring you more content such as routines, tutorials, blogs of my training and possible challenges so that you can enjoy it''.
EDITION DETAILS
Device: Tecno Spark 10C
Video editing application: Canva
Translator: Translate Google
Together we are all a family @SWC
Together we are all a family @SWC
Social Media
@yisus-sw - Creador de Contenido Original
@yisus-sw - Original Content Creator
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height160 cm | Weight51 kg | Body Fat12 % | |||
Waist63 cm | Thighs48 cm | Chest86 cm |
Que fuerza bro 💪💪🔥
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