Hello guys how are you doing all hope
everyone is fit and fine. Am going to share my day how I spend today as today is Sunday and I don't have work Sunday is holiday.
So I started my day with jogging runing. AsI thought to have treadmill running today sol did for a while with my friend then I thought it's better to have outdoor jogging so me and my friend went out
People who step out to run can improve their stability as they countinue to navigate ever-changing terrain. On the other hand
treadmill running challenge people to sustain speed and performance levels. Cardiovascular exercises like running
offer numerous health benefits. There is an ongoing debate over treadmill versus outdoor running. Treadmills provide controlled environments
with adjustable settings and reduced impact, while outdoor running offers varied terrain, fresh air, and a connection with nature.
Both options present unique advantages and disadvantages depending on individual preferences and needs, impacting muscle activity and enjoyment.
Never mind guy's it's my thoughts so I spend my day today like this well at evening at time 04:41 PM the earth was shaking I mean we had earthquake here at estimate M5.9 so we all came out of house.
And I went with my friends for just roaming
hanging out and just now I reached home am
I am sharing my daily @actifit report.!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height5.5 cm |  | Weight60 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
Enjoy your day off my friend!!
Sounds like a very healthy jog you had today with over 21K @actifit steps!!!
That's awesome!!👍😄
Thank you friend
You’re welcome, have a wonderful week!👍🤗😊