First,I pay attention to my breathing; taking deep, mindful breaths helps to ground me by centering me and soothing my agitation.It is a straightforward exercise,but it might make a significant difference.Secondly,I welcome the chance to unplug.I take the time to listen to music,meditate,or simply reflect rather than worrying about time wasted.This time becomes an unexpected gift,a opportunity to break free from the continual bombardment of stimuli and reengage with myself.Thirdly,I appreciate the little things.Even in the traffic,I see the beauty of the sunrise,the vivid hues of the city,or the friendly smiles of fellow passengers.These brief moments of joy help to change my view and appreciate the beauty that still remains,even in the midst of turmoil.
Lastly,I tell myself that this too will pass.Like most other things in life,the traffic is temporary.It is a reminder to release things we cannot control and concentrate on those we can,like our own inner peace.While Zamboanga City traffic might be a test of patience,it is also a chance to practice mindfulness and embrace the art of slow living.It reminds us that peace comes from within,and even in the midst of turmoil,we can locate periods of calm and self-connection.It is not about running away from the chaos but rather finding peace in it.
Thank you for reading my blog!
{edited with canva}
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Thank you for the warm welcome!I've already checked out the guidelines and look forward to contributing original content to the community.
⚠️ We trust that you took note of the community's strict stance on AI-written content!
Understood!I'll make sure all my content is original and human written.Thanks for the reminder.
I find myself doing that reminding too. It sounds funny when you tell people that I remind myself that this situation shall pass but then it actually works and after it passes, you look back and laugh
Haha,I do the same thing!It's like a little mantra for tough times."This too shall pass"the ultimate procrastination tool...that somehow actually works! 😂
It must be stressful so early in the morning to start the day amidst the noise and horns of cars and motorcycles. Just imagining it overwhelms me a little, but I can see you are coping very well.
That conscious breathing thing I have experienced in my case, it is very soothing, and invites you to forget what is around you and focus on what you feel when you breathe. It is a good technique to cope with what is inevitable.
You're right,it can be incredibly overwhelming!I find that conscious breathing helps me center myself amidst the chaos.It's a simple technique,but it makes a big difference
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Thanks for the encouragement!I'm trying my best to create good content and connect with the community.
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There is reasonable evidence that this article is machine-generated.
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Thank you, Hivewatchers, for the input. I see your worry about content created by artificial intelligence. Although I used AI tools to help me in the writing process, I want to assure you that I made substancial edits and additions for the final piece to accurately present my own original ideas and viewpoints. I will try to be more open about my process in forthcoming articles.
OK, thanks.