The lines between mensuration and depression can be extremely thin sometimes š. I think it plays a role too but I've experienced both enough times to identify which one it is when I feel the way I feel.
I fortunately do not show signs of pms often but I understand what you go through.
It's good that you have things you do to reset, I think everyone should.
It's always a pleasure to see you Winnieš
Likewise Kamarah š