Sitting for long hours, for so many years (more than two decades) had almost killed the sportsman inside me
A sedentary lifestyle particularly in the workplace is one of the occupational hazards and become too monotonous. A sportsman will surely suffocate in such an environment and will remain averse to such a lifestyle be it work or personal space.
So you see, even with so much advancement, medical science does not have answer for everything.
Medicinal science has not even cracked the code of mental health. Irony is that those so-called happy countries have high suicidal rates per 1000. So mental health is real and it needs attention, unless we interface with nature and shed synthetic life, I hardly believe we can achieve a visible result. Meditation, running, going into nature, listening to the sound of silence, etc are the true treasures of mental peace.
The true happiness of life is to have that eternal happiness that comes within
We are happy being from the get-go. The only issue is that we have not explored that happy being inside us, and yes I would agree with you that the minimalist approach is one of the paths forward to find that trail to that happy being inside us.
Thank you.
Jai Jagannath
🙏🙏🙏
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