Yes, I'm Jamaican! 🇯🇲
When I lived in the Philippines for 7 years, I was in optimal health (bedtime at 10:20 pm and I woke up at 5:30 am). I was able to do Qigong, yoga, and an hour of pool aerobics before breakfast.
Now that I'm in the UK, I need to have breakfast shortly after waking up, and when the weather is good, exercise in the afternoon.
It's important my me to find the right balance during these warmer months.
I admire your active lifestyle. It's inspiring:)))
Oooooooh, the Philippines! I love that sound of that lifestyle. I'd need more sleep than that. !LOL But the rest sounds fabulous!
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