Such an interesting read, 4 and 5 are my best self-care routine, I like expressing myself to someone closest to me, more like a therapy session, and if no one is present at the moment, i tend to talk to myself, I feel a lot more relieved after doing this. I don't really do exercises, but I honestly wish I take it seriously. Thanks for the post.
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Awesome. Love it! Thanks for the thoughtful reply. 🙌