If I feel my mood is swinging, even for small things, then I follow my set of rules. I know many people complain their minds never remain stable. And we can always get the telltale signs. At first, my mood remains good, but the next moment my mood changes, even with small things. I believe to move ahead in life and to maintain restraint; it is very important to remain calm to live a peaceful life.
If your mind remains calm, then you will maintain the balance in your life. If your mind is not calm, then you can never keep yourself focused on your goals. So whenever you feel like your mood is shaky, or it remains bad, maybe you need to take certain measures to bring it back on track.
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Hello @samdove
I think it's fair to say that understand fully that we have control over our moods and emotions, so we just have to be vigilant in any small changes that we might experience to keep us thinking positively and productively.
You're very welcome!
Have a nice weekend:)
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Hello @samdove