I assure you that the methods you mention are very effective because often what we feel has very deep roots, deep within us, and is related to the past or our family. You know it's there but you don't know exactly where, like that squirrel you know is in the tree, but you have to enlarge the photograph and search hard to find it. That's how these things work.
The landscapes of the place you went to are beautiful, and those autumn colours bring nostalgia. If it does you so much good, you should go whenever you can. There is a bond or connection with that place, and if something needs to be revealed, it will be, and you will heal what you need to heal. If not, just enjoy being there. I am glad to see you again. Hugs!
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Thank you, I'm also pleased to see you.
You're right, I feel the same way.
Take good care of yourself! Big hug!
Thank you!
🤗