Pretty sure I might die without my D... I take at least 5,000 IU a day! The pills are really tiny though.
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Pretty sure I might die without my D... I take at least 5,000 IU a day! The pills are really tiny though.
So you're taking 1000 IU more than I do. I'm terrible with my routines lately so I have to get back on track. It helps that those ones are tiny. Even when I was a kid, I'd prefer the supplements in liquid form (think cod liver oil and other lovelies).
Any recommendations for things like msm and glucosamine? Whenever I take the pills, even the high end stuff, I get those little calcium bumps all over my arms within a couple weeks. Same with those biotin supplements. Annoying too because that stuff works really well for me otherwise, but I prefer not to turn into an alligator.
Calcium bumps? Wowsas, never seen that before. I'm kind of curious as to what that looks like. Little tiny white bumps? I don't take glucosamine and have limited familiarity with it. Maybe try it in powdered form? MSM is something I do take for some years now. I've never had a problem like you describe. Not sure how you take it, but I buy mine by the pound from the herbalist, so it's loose, looks like larger salt crystals, dissolve in water with the rest of the mix (custom blend) I take, plus a couple teaspoons of chia seeds. Maybe do some research as to why that's happening for you, it's a new one to me. Alligator is not conjuring beauty visions here you know, LOL.
I looked it up but couldn't find anything to explain my reaction. Maybe I should try msm chunkles from the herbalist.
MSM chunkles, LOL! That's crappy that you couldn't find any info about your reaction. Maybe you're mutating into a crow and those bumps are where your feathers will sprout from when the time comes?
Holy shit you're right! They're my pinfeathers!!
😂 It feels like a natural evolution for you. I can totally see you flying with wings.