Healthy bike ride

Cycling is a great way to spend your leisure time, and in the last few years it is also seen as a healthy activity that helps keep you in shape.Sports coaches recommend it as one of the most effective weight loss programs because it helps you burn many calories, especially if it becomes a habit. A couple of weeks ago, together with two of my friends, I left in a small bicycle trip,destination, Pades Peaks of Poiana Rusca Mountains.Pades Peaks has an altitude of 1,382 m, the route is quite heavy so we needed a lot of power to get to the top.After the first part of the trail I made a small stop at a abandoned cottage in the middle of the woods.

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