Mae Gery, patada frontal que impacta con el CHUSOKU (bola metacarpiana del pie).
Requiere flexibilidad, equilibrio, precisión, fuerza muscular; como la mayoría de las técnicas serenidad mental y el cuerpo armonizado.
Se denomina KEAGUE a todas las patadas en ascenso.
Es importante fijar con la mirada el objetivo para un buen desarrollo de la técnica, pues podemos visualizar la técnica y la altura de la misma.
Se recomienda antes de cualquier movimiento que requieren ese tipo de aptitudes físicas y mentales calentar con un acondicionamiento neuro-muscular, lo que denominamos como calentamiento.
Mae Gery, front kick that hits with the CHUSOKU (metacarpal ball of the foot).
Requires flexibility, balance, precision, muscular strength; like most techniques serenity of mind and harmonized body.
All ascending kicks are called KEAGUE.
It is important to fix the objective with our eyes for a good development of the technique, since we can visualize the technique and its height.
It is recommended before any movement that requires this type of physical and mental aptitudes to warm up with a neuro-muscular conditioning, what we call as warm-up.
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