count me in
thanks
No, I don't. Listening to music while eating has been suggested as a potential strategy to help people eat less. Some studies have shown that soft lighting and soothing music can create a relaxed environment, leading to slower eating and increased satisfaction, which may result in consuming fewer calories overall. When we eat slowly and mindfully, we tend to feel full faster and are less likely to overeat.
What you say is true and it is a method that has been recommended for years, but very few people follow it. But music helps to comply with this method. !PIZZA