Ohhh I can't believe its already one week since I've seen your post. I'm sorry I wasnt responsive but I've read all your post and its such an amazing post.
I love all the details and especially, I love the dedication and your love for health. I can see it and feel it reading your health post.
And btw, I have a 80g pine nuts, almost to expiration date. Ups. They've been in the kitchen cabinet for too long. We use to add them in salads. But ever since I've seen your post a couple of days ago, I put the seeds on the counter, to see them 😁😆. They're waiting to be milk and be part of a raspberry smoothie. ❤️
Thank you for sharing this precious nutritional data here, I 've known some facts about pine nuts, but not so many. I'm happy I've read and learn more about it.