Generally I just have a mouthful in the morning. The taste gives us information about how our body is performing and if we are eating the right kind of food. If I don't feel good in my body I will drink more. Basically I drink it till there is no taste, usually around an hour or two into the day. I never met anyone who drank too much. But I did meet someone who fasted for 30 days, drinking nothing but his own urine. And he did not experience any negative effects. On the contrary, he said he felt awesome ;)
Download that book I mentioned from the link I provided. It will be much better at teaching you than me!
Ok Sam, i will check out this link😉
Thanks for your info!