Hello everyone
Good day to you and I hope that you are doing well.
Today in this video I have talked about the adoption of good habits that can help us bring many positive changes in our daily life style. It can be anything including fitness, new learning, meeting new people, or even focus on having a very healthy lifestyle with nutritional food. Please was the video to know more about it and you can also share your feedback about the topic in the comment section.
Thank you so much
Have a great day
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I hope you can get the rest you need.
I need to do more Yoga. With my adrenal fatigue, I need to avoid exercises and workouts that will exert my energy because it will deplete it, but strength building exercises and yoga is good in short sessions. I've begun doing neck exercises and basic yoga breathing several times a week (the goal is to do that every day). It allows me to release tension in my neck muscles. I can get very tense. Yoga helps with the back especially. These days, we're wearing in a new mattress so until it gets soft, it's too hard. Ugh.
Thanks for sharing your words. Have a great day.