245lb X 6 Bench - Volume Work

in DTube2 days ago


Building the power base isn't easy. You have to bulk and lift a lot and then when you start to cut those power levels can pretty much stay around for about a month before they start to fade and you will be more cut up and shredded. A lot of times guys are taking insane amounts of Performance Enhancing drugs to to achieve the results I'm naturally capable of. Where I need to be with this is getting 8 reps on this and 3 reps on 275lb which would hypothetically put me at a 320lb 1 rep bench and could put me at 15 reps on 225lb. I'm back and forth on going for this mark. It's a marginal increase but if I cut and do more dynamic lifts from that point I would certainly look insane.


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You need to be doing these kinds of numbers to pick up the average woman in America!

This is not what i was thinking, when mother said to get strong to pick up women.

An elderly lady i was watching, tripped over her dog and broke her hip. Only 230lbs, and i was pondering my leverage and position if i have to help her get to (or from) the bathroom.

It's true.... I think a lot of women watch my Instagram stories and relate it to their own weight. lol

I actually did another video today and it got a little red pilled in some respects but was trying to drop some alpha on people of what they are going to have to do to not be like the Billionaires that basically all ended up with mids.

We can say Trump with Milania but even he had to grab a woman from another country and she was modified. She certainly is more of a lady than a lot of these beasts out there.

Wow, nice job!