I like the pain! The Pain is the TRUTH!
More volume work. 255lb X 4 on Flat Bench. It isn't easy for me to overtake PRs because I wasn't screwing around before. Everything has to go right and I have to build a very large base. I'm not really going after a 1 rep max because it is so dangerous. Over taking 225lb X 13 isn't going to be easy and getting 275lb X 3 is no light work. Part of me wants to more focus on destroying fools on the hardwood. For that I'm in a way better position to do that if I'm weighing in at 205lb or below. Yesterday I weighed in at 224lb.
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