Friends
Salt 'is well known to all of us. Salt is used in cooking .The main component of which is sodium chloride. There is no taste for food without salt. The benefits of salt are many; salt is not only used for cooking, it has other uses. Eating excess salt is also harmful to health.
However, it is possible to avoid many physical problems if you know how much salt you should consume daily. An adult healthy person should consume one teaspoon of salt every day.
The function of certain parts of the body, such as heart, kidney, adrenal gland, to some extent depends on salt.
Let's know about some of the benefits of eating salt
Thanks all
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