These food sensitivities are very real and important to understand I think. MSG is a horrible ingredient and it’s sad that it’s so pervasive in a lot of food where you live as that’s incredibly unhealthy for everyone who lives there. If you put a cube of MSG on your hand it will eat through your skin! It’s insane!
I’m glad that you had a growing up of attentiveness to your sensitivity to it. I know that I’m trying my best to be aware of my sons sensitivities and it’s not that many thankfully but they are there for sure. I myself used to love peanut butter but it’s so bad for inflammation and joints that I had to stop eating it, as much as I love it so! Lol