Endless scrolling can be so harmful and it's something I really avoid. For me while still having an instagram, I am putting the notification off + not really checking out everything. Once I know I am doom scrolling, I would normally stop and try not to open it.
It's so refreshing to read that you're able to get out of it too.
Oh, that makes sense, but then, it still needs a lot of discipline.
Yeah, it feels so good to get out of that feeling but today, I still haven’t been able to do much. I woke up with a very bad tummy ache and I have been in bed, feeling sick and tired🥹