eh, well, acupuncture helps too and heavy metals detox.
head down position and also stretching fingers and massaging tip of fingers ( because they are connected to eyes ).
i needed glasses for 10 years, myopia but i refused to wear them, i still dont wear them often but my eyes have not improved but i also do a lot of screen and not enough movements.
but the stretching and acupuncture on myself do help...
problem with the screen is blue light, it tells your eye to eat itself.
i tried those blue light glasses and i didnt feel much difference.
overall we all have same issues and its hard to improve.
i must edit and add that the main root of eye issues is vaccins
just one is enough and we recieve plenty in our childhood.
this is number 1 cause of health issues, eyes included as it messes up with our guts and all is connected to our guts.