Man, containing negativity inside never works out in the long run. You need to get it out in whatever way is good for you. I´m sorry that you feel like this, it happens sometimes to sensitive people like us when too much (negative) stuff accumulates over a short period of time. Take some offline time and go out to nature, to the mountains where you love it so much. Nature heals. Oh and it´s perfectly fine to write a post like this one from time to time and there si definitely no need to be sorry about it. You will be fine mate ;)
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I'm okay now. Thank you so much! I know that bottling it all up inside will not work, but I guess I'm not just emotionally tuned with myself. Like I really don't know how to react or what to react when I feel extreme emotions. I usually just brush it off and won't mind it until it became unbearable.
Speaking of nature, I'm going to hike this weekend so I'm looking forward to that. Nature heals, for sure.