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In this post I discuss on the surface the issues people have with soyabean and what research says about it.
Let me know if you’d like me to take a deeper dive
References
https://www.frontiersin.org/articles/10.3389/fnut.2022.970364/full
https://www.montana.edu/hhd/graduate/dietetics/blog_posts/Soy_hormonal_health.html
https://pubmed.ncbi.nlm.nih.gov/11880595/
▶️ 3Speak
i used to be a soy boy until I read it contains or boosts certain female hormones. But I like soy and I have not had a negative experience with it
Lol!!...For some reason, all the reputable sites are changing their minds about the protein. Maybe they have made some progress in understanding it but I still think men should be very careful