Another outstanding entry.
Without a doubt, a diet rich in plant species is synonymous with health, in essence these phytomethabolites achieve alkaline reactions, which tend to balance our metabolism, and thus improve our immune system.
@steepup thank you for sharing such well-structured content.
Am glad that you find this post educative. Plants are good way of getting real nutrients needed by our body to deal with reactive oxygen species. Thanks so much for your encouraging words @lupafilotaxia